Thursday, November 20, is this year’s Great American Smoke-Out.

Even if you quit tobacco for just 20 minutes, there will be noticeable changes in your body. Quit for a lifetime and you’ll save money and your health.

Call 1-800-QUIT NOW or visit TrytoStopNH.org for free help that will more than double your chances of quitting smoking, chew or snuff for good.

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